Cranberry Bars

June 08, 2016

Energy bars are easy road trip snacks and perfectly portable hiking food. But, one euro for a small energy bar is far too much! The outrageous price made me first consider making them myself. Another great thing about making these myself is having full control of the ingredients.

10 pcs.

1,5 dl (0,6 cup, US) chopped dried cranberries
1 dl (0,4 cup, US) light syrup
1 dl (0,4 cup, US) cashew nuts
1 dl (0,4 cup, US) chopped almonds
1 dl (0,4 cup, US) rolled oats
4 tbsp sunflower seeds
3 tbsp pumpkin seeds
1 tbsp linseeds (flaxseeds)
1 tbsp sesame seeds
1 tbsp millet
hint of salt

Line a 20-cm square baking pan with a parchment paper. In a medium bowl, stir together all ingredients. Transfer the mixture to the prepared pan. Spread evenly and very firmly flatten the mixture in the pan. 

Preheat the oven to 160°C. Bake for 20 minutes or until slightly browned at the edges. Let cool for 30 minutes in the pan.

Cut into 10 bars. Cool completely. Tightly wrap the bars individually in plastic wrap. Keep them in the refrigerator for up to one month or freeze in an airtight container for up to 3 months.

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